Magnesium Side Effects: What to Know About Short-Term and Long-Term Risks
Magnesium is an essential mineral, but taking it in excess—especially through supplements—can lead to unwanted outcomes. Common magnesium side effects in the short term include diarrhea, nausea, and stomach cramps. Over time, long-term use of high doses may affect kidney function, cause irregular heartbeat, or lead to dangerously low blood pressure in sensitive individuals. Always…