Evening Primrose Oil Supplements: Benefits for Hormones, Skin, Immunity, and Heart Health
Evening primrose oil is a dietary supplement extracted from the seeds of the evening primrose plant (Oenothera biennis). This oil has garnered attention for its rich composition, particularly in gamma-linolenic acid (GLA), an omega-6 fatty acid recognized for its numerous health benefits. GLA serves as a vital building block for various bodily functions and is…